Karl Demner , aged 29

Dan has given me a new sense of confidence and a new hunger to train, more than I ever had before.

What happens when you add some specific structure, plans & accountability to someone’s training & nutrition?
Answer :
This superb work by @d3mn3r
There isn’t too much in the way of difference in weight between the two sets of images. What is different is his body composition.
75.9kg Left
76.10kg Right
Body fat has been reduced and muscle tissue added.
Karl has a busy work life but has been able to prioritise when we could to still manage to work through varying phases of training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
He has also added 15kg to his bench press, along with 10kg to his squats and deadlift. Which has also added considerably to his cycling output, strength and endurance. We are now going to drop more body fat for his big ride over in Portugal later this year. Are you stuck spinning your wheels? Training hard each week but not seeing the results you’d like? Why not get in touch and lets have a chat.

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Aged 26