Jack

I'd like to gain lean muscle across the body, in particular obtaining a more defined chest and abdominal area.

β€œπ™„ π™›π™šπ™šπ™‘ 𝙛%π™˜π™ π™žπ™£π™œ π™ˆπ™–π™¨π™¨π™žπ™«π™š!”
β €β €β €β €β €β €β €β €β €β €β €β €
Ever wonder if you are actually getting anywhere with your fitness?
Are you guilty of being fixated by the number on the scales week in week out?

Building muscle is slow progress, slower in-fact if you’re not tracking what’s important.
β €β €β €β €β €β €β €β €β €β €β €
This progress from a client of mine shows exactly why the scale is just one variable (not an accurate one at that)
β €β €β €β €β €β €β €β €β €β €β €β €
Over the course of various phases of training and nutrition, we have been able to totally transform the shape of his physique.
β €β €β €β €β €β €β €β €β €β €β €β €
He already had a few years of training under his belt but like many others had hit the dreaded plateau.
β €β €β €β €β €β €β €β €β €β €β €β €
That point where you can’t get away with just lifting as heavy as possible for as many as possible. Those days soon end and unless you get smart with your approach to training that’s it.
β €β €β €β €β €β €β €β €β €β €β €β €
Firstly we implemented a progressive training approach which was specific to what he wanted to achieve - muscle gain.
β €β €β €β €β €β €β €β €β €β €β €β €
Then he went through a short phase of fat loss to put us in the best place possible to grow.
β €β €β €β €β €β €β €β €β €β €β €β €
And grow he did! β €β €β €β €β €β €β €β €β €β €β €β €
I think you can also clearly see the lean body mass that has been added.
β €β €β €β €β €β €β €β €β €β €β €β €
Taking to focus away from the scale and placing it on to things like training performance and energy levels.
β €β €β €β €β €β €β €β €β €β €β €β €
Not only that but another key indicator of progress and one that’s much better to use than the scale is his waist circumference.
β €β €β €β €β €β €β €β €β €β €β €β €
Again this has dropped in showing me that his body has recomped and grown in the process.
β €β €β €β €β €β €β €β €β €β €β €β €
How?
β €β €β €β €β €β €β €β €β €β €β €β €
By applying a progressive training set up which works for his lifestyle. Taking into account his extremely busy work, factoring in multiple networking events, parties and social meetups.
β €β €β €β €β €β €β €β €β €β €β €β €
Has it been done over 6 weeks?
β €β €β €β €β €β €β €β €β €β €β €β €
Don’t be silly!
β €β €β €β €β €β €β €β €β €β €β €
These things do take a little longer but the cool thing is he now knows how to do this for life.
β €β €β €β €β €β €β €β €β €β €β €β €
Want to see how this can work for you?

Let me work with you to achieve your Dream of Fitness

Learn more

Vincent

Andy

Jack

Annika

Aged 26

Gemma

Ashley