Ashley

This has all been done around him working 2 jobs (including nights)

What would it feel like to drop 13kgs?
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Not only physically but also psychologically.
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This is what Ashley ended up doing when he first worked with me.
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Not only did we drop body fat his strength has rocketed
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Using a phased approach to Training he’s been able to add:
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- over 40k to his Deadlift
- Squats 5 sets of 12 easy at 145
(20kg increase)
- improved his bench by over 25kg
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This has all been done around him working 2 jobs (including nights)
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Applying a flexible approach that fits into his lifestyle has been key. Now deep into a mini cut I can’t wait to see the changes that have been built over the last few months.
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What could you build in 6 months?

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Ashley