Annika , aged 26

I'd like to be able to do 2 or 3 full pull-ups without assistance

๐™„๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™›๐™ž๐™˜?
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Annika approached me last year after seeing some of my results on social media.
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She was no stranger to the gym and has a background in running at a high level. However, she had some solid goals that she wanted to achieve.
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๐Ÿ”ด2-3 Full body weight pull-ups
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๐Ÿ”ดImprove front & back squat
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๐Ÿ”ดImprove sumo deadlift
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๐Ÿ”ด3 Full body press ups.
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I knew that Annika was more than capable of these goals but her training was lacking specificity & structure.
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Fast forward to now and you could say those goals have been met.
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โ˜‘๏ธRepping out sets of bodyweight pull-ups.
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โ˜‘๏ธAdding load & reps to both squats & her deadlift
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โ˜‘๏ธFull bodyweight press ups for fun. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Has it been easy?
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No, this involves hard work but the work is specific to her goals.
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Oh, and enjoying the by-products of a stronger, toned & lean physique.
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Stop focusing solely on the scale and start to look at the process.

Let me work with you to achieve your Dream of Fitness

Learn more

Vincent

Andy

Jack

Annika

Aged 26

Gemma

Ashley