6 Week HIIT at Home Workout Program

During these unprecedented times now more than ever it is important to focus on our health.

For those self-isolating, it can be all too easy to hide away and let all of the good healthy habits slip. With this in mind, I want to help.

I’ve been thinking about this a lot this past week. I’ve had quite a few restless nights and imagine you’ve been right there with me.

COVID-19’s hit us all, in differing ways, and to differing degrees. At their best, things are a bit weird right now. At their worst, perhaps a bit terrifying.


The local Tesco is a scene straight out of I am Legend.


Reading the morning news makes your heart race in a way that makes you question whether or not you even want coffee with your eggs.

Markets are freefalling like a broken ride at a cheap amusement park. But it’s all far from amusing.

As for my clients…gyms are on lockdown. Schools are closing. And, many have jobs that hang in the balance, awaiting the verdict on which way the Corona winds will blow.

It’s rough pretty much everywhere.

This is why we must get behind each other and help.

To the best of my ability, I want to help lighten your load so you can keep healthy and active, wherever you are with whatever equipment you have at your disposal.

I don’t have all the answers. I’m not sure anyone does at this point. But we’re getting there.


Together we can make this better.


To help, I have put together six weeks worth of home training that can be done anywhere and with no equipment.

All you need to do is download the app from the link you get sent and it will be there. And, for that time period, I will personally be on the other end of the App if you have any questions. Along with inviting you to my community for more help and support.

I was in two minds on what to do around pricing. I don’t want to charge, it’s not the time, but I do want to help. So, with this in mind, I am asking for a £5 donation that will then go to the Trussell Trust to help support food banks and people who are in crisis.

If you would like to donate and have access to the training then click the button below and we will get it set up.


6 Weeks Online Home Training Access