Danmac-Muscle Project

Starting February 4th 2019.

Let’s kick off your year with some gains.




  • You’re happy doing the same things week in week out and want to stay as you are.
  • You aren’t prepared to at times work hard.
  • You think you already know it all and can do it on your own.
  • You have a closed mindset and think that your way is the only way.


But if you:

  • Want to learn how to structure a training set up that works for you.
  • Are open to the thought of trying out new ideas that are backed by science & the research.
  • Are fed up of not seeing any progress for all the hard work you put in.
  • Want to have the full support and accountability of someone who has been where you are.


Then this project is definitely for you.

I’m looking for 10 males to take this on.

Why 10?

Because this is the number that will allow the highest level of service possible throughout.

Pre-registration has already seen five of the spaces go. Be quick to pick up one of the remaining spots.


This is an example of what can be achieved. 

Start date is Monday 4th February 2019


What’s involved?


  • A 5-week block of progressive training – designed around you. To help get the most out of each of your training sessions.
  • Either 3, 4 or 5 days a week.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 5 weeks of nutrition coaching to help pack on muscle
  • 5 weeks access to the community facebook group for full accountability with other like-minded guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Full breakdown on what supplements are wither taking and why they could help with your gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Personalised log books to keep track of all your weekly training⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Full accountability provided via my coaching hub – Tracking all progress markers and each week a full check in an update.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Each week there will be a live Q&A session where we will run through a topic and also get any of your questions answered fully along with exercise technique & form critiques.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Access to 3 times a week emails which are packed with information and hints & tips to get you on your way.


All for the cost of £115 for the next 7 days (Then back to £149)

Will you be getting involved?

Still not sure?

Here are a few more of the superb results that were achieved over a five-week period.