A super simple calculator to give you an estimation on where to base your own Calories
[calorie_calculator]
[calorie_calculator_foods_table]
[calorie_calculator_calorie_burning_table]
For more information on Calories and macronutrients, you can visit this article here
https://danmacfitness.co.uk/how-to-work-out-your-dieting-macros/