A super simple calculator to give you an estimation on where to base your own Calories

[calorie_calculator]

[calorie_calculator_foods_table]

[calorie_calculator_calorie_burning_table]

For more information on Calories and macronutrients, you can visit this article here

https://danmacfitness.co.uk/how-to-work-out-your-dieting-macros/